Bewerbungen » nike air max 90 hyperfuse saldi

MANILA， Feb. 13 (Xinhua) -- The Department of Health in the Philippines urged Filipinos on Monday to keep a "heart-healthy lifestyle" in celebrating St. Valentine's Day this year.


"Be kind to your heart. Choose healthier options this Valentine's Day，" Health Secretary Paulyn Jean Ubial told a news conference at the health department， urging Filipinos to maintain a heart-friendly diet and exercise.


The campaign dubbed， Gulay at Prutas Araw-Arawin， Matamis， Mamantika， at Maalat Hinay-Hinayin， basically stressed the need to eat fruits and vegetables every single day and to go easy on sweets， oily and salty foods that are bad for the heart.


"This Valentine's Day， the public is reminded to choose a heart-healthy gift or practice a healthy lifestyle and diet to keep one healthy，" Ubial said.


She also urged Filipinos to be more creative and personal by writing poems and love letters instead of giving away sweets and cakes which are bad to the health.


"Instead of buying your sweetheart an overload of cakes， sweets， and fatty foods， why not give a more permanent gift (like) a poem， letter or message. (These gifts) convey more feeling，" she said.


Ubial urged Filipinos to give their sweethearts dark chocolate "with less sugar and caramel，" adding that dark chocolate is made of at least 60-70 percent cocoa so it is packed with flavonoids and antioxidants which are good for the heart and blood vessels.


"Eat only a moderate amount， approximately an ounce or around 30 grams a day，" she said.


"Be active on Valentine's Day. Plan an outing or walk around the park or a mall，" Ubial said， adding that walking for 30 minutes is good for the heart.


She also urged Filipinos to cook their meal at home and enjoy a romantic dinner of fish and vegetables at home with their loved ones. However， she cautioned overeating while celebrating Valentine's Day.


"Give your sweetheart fresh fruits. Local fruits that are in season are the healthier choice，" Ubial said.


Moreover， Ubial stressed the need to stop smoking. "If your sweetheart is a smoker， encourage him or her to quit. Smoking can lead to a heart attack or stroke，" she said.


In the Philippines， Ubial said heart disease is still the top cause of non-communicable diseases at 33 percent. Cancer at 10 percent， diabetes， 6 percent， and chronic respiratory diseases， 5 percent， are the other causes of deaths in the Philippines.


Citing a latest survey by the Food and Nutrition Research Institute， Ubial said that from 2008 to 2013 the survey showed an increased prevalence of diabetes and overweight among Filipino adults. However， she said that the survey also showed a decreasing trend of hypertension cases and adult smokers in the country.


She said that the campaign to keep a healthy heart does not stop on Valentine's Day. In fact， she said that the health department is working to rev up a nationwide campaign to promote a healthy lifestyle to address non-commuciable diseases like hypertension and diabetes in the country.


The writer of the Paleo Diet Weight loss program Nike Air Presto Shoes , Loren Cordain, Ph.D Nike Air Presto Extreme , took the gumption to examine an appealing part of our Paleolithic forefathers. He espouses an eating plan that is made up of exactly what he describes as diet plans with no type of grains within it. He argues that through the days of the past, our ancestors failed to consume any form of grain until after the farming revolution kicked in. Most of the hunter-gatherer population survived upon meats Nike Air Presto Premium , tree nuts plus a host of vegetables and fruit.


If you study the pages of the plan itself, you will find that the meal plans recommended are comprised primarily of foods which are fresh as well as easily obtainable. This program concentrates on calorie restriction through the elimination of certain types of foods like dairy Nike Air Presto Mens , grains along with other refined food. This means that sugar, foods which contain transfat in addition to modified as well as fortified foods tend to be out of the list of recommended food. The writer indicates these simply because according to his investigation Nike Air Presto Womens , by staying away from consumption of these selected kinds of foods, a number of illnesses will also be avoided like heart diseases Nike Air Presto , high blood pressure and even diabetes.


Among the great advantages of the Paleo Diet Weight loss program is actually it motivates you to actively participate in this program by teaching you approaches to prepare and cook your meals. This requires a great deal of time and effort from you, which translates to discipline within the kitchen or even in front of the dinner table. Weight reduction is expected to follow once you leap straight into this diet program since you tend to be less exposed to processed foods Cheap Air Presto , which contribute greatly to being overweight. It encourages the body to take the challenge to consume just those foods that were most likely consumed by our Paleolithic forefathers during the time. Because of that, you are gradually taught to take the reins of control over your body and precisely how it’ll look in the years to come.


The Paleo Diet Weight loss program might be a little bit severe for newbie dieters Air Presto Sale , but give it a week or two and that observation can change. Flushing out the dangerous substances from refined food which were eaten by an individual may be achieved with the Paleo Diet weight loss system. Just before you know it, you are already losing weight and looking far better because of this.


In research Air Presto Shoes , the adaptation of the Paleo Diet weight loss program will be associated along with a net alkaline load in the kidneys. In case you are questioning just what this is for, the alkalinity of the kidney may help lessen the loss in calcium inside the bone and also promote the preservation of bone tissue in your body. Together with the Paleo Diet weight loss plan Air Presto Extreme , you don’t have to understand the art of . Josh Allen Jersey Authentic J.J. Watt Jersey Authentic James Conner Jersey Authentic Derek Carr Jersey Dak Prescott Womens Jersey Christian McCaffrey Womens Jersey Carson Wentz Youth Jersey Calvin Ridley Youth Jersey Baker Mayfield Youth Jersey Antonio Brown Steelers Jersey